Now that you’ve learned about the most common causes of bad breath from our cosmetic dentist article, it’s now time to go about the solution and tips on how to fight and prevent this oral health problem.

Five tips to combat bad breath

In This Article, we’ve Listed These Five Tips to Help You Out.

1) Brush your teeth at least twice a day, or preferably, every after meal.

Flossing at least once a day is likewise important in order to remove debris that is stuck in-between the teeth.

2) Increase your fluid intake to keep your mouth clean and moist.

By fluids, we mean WATER. Other fluids, specifically those that contain caffeine, don’t work as well as water in preventing or eliminating bad breath – in fact, they might even cause it.

3) Improve your diet by consuming more fruits and vegetables, moderate amounts of meat and dairy products, and less sweet and acidic foods.

Aside from their high water content, these healthy fruits and veggies can mechanically clean the surfaces of your teeth due to their natural fibers. For this purpose, your best bets are apples, carrots, and celery. Celery is so efficient that it is practically nature’s floss.


4) If you wear orthodontic appliances, fixed bridges, or removable dentures, be sure to clean them thoroughly at least once a day.

For fixed appliances like braces and bridges, use the special cleaning aids recommended by your dentist because simple brushing won’t do. If no cleaning aids were prescribed to you, don’t hesitate to ask your dentist about them.

If you have a special solution meant specifically for this purpose, then that would be better.

Just remember that brushing your retainers and dentures is a no-no because toothpaste can be too abrasive for them.

Furthermore, be sure to remove your removable appliances at night and store them in water or cleaning solution.

5) Visit your healthcare professionals regularly.

Yes, that includes not only your dentist but your physician as well. Your dentist will perform an oral examination to identify the cause and perform professional cleaning as necessary.  If you still think or feel that your breath stinks even after following these tips, it would be helpful to ask someone you know for confirmation.

However, if the problem is still there, another trip to your cosmetic dentist is your best move so more extensive treatment can be rendered if needed. While bad breath is rarely life-threatening, it can massively lower one’s self-esteem and affect social life.

Thus, it is only necessary to get rid of this oral health problem as soon as possible.