Top 5 Foods that Help Bust Bad Breath

We all know how foods like onion and garlic cause bad breath due to the pungent oils they produce. Fortunately, there are also foods that have the opposite effect. These foods can help bust bad breath, but only temporarily – like an hour or two. Nonetheless, this is already enough time until you are able to do something about the real cause – the odor-causing bacteria in the mouth. And dentist San Marcos helps you all time.

Green Tea

We are all aware of the many health benefits green tea has, so it is not surprising that this wonder beverage can also fight bad breath. The bad breath-fighting ability of green tea is attributed to the chemical called catechin. Catherine is a powerful antioxidant that helps fight the bacteria that causes the foul odor. This compound is effective not only against odor-causing bacteria but also against other harmful bacteria in the mouth.

In fact, according to some sources, green tea is more effective than mints in masking bad breath.

In addition to fighting bacteria, green can also reduce the amounts of volatile sulfur compounds in the mouth, which is the actual cause of the bad breath.


Parsley is another popular remedy for bad breath, next only to green tea. Its odor-fighting ability is due to a compound called chlorophyll, which is found mostly in green and leafy plants. Chlorophyll has a strong scent that follows the sulfur compounds all the way to the bloodstream and lungs, thereby masking the smell when you breathe.

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Yogurt contains live cultures of good bacteria that can effectively combat the bad bacteria that cause foul breath. In addition, it can neutralize the volatile sulfur compounds, particularly hydrogen sulfide, produced by these bad bacteria. But to be more effective, you have to consume one that’s free of sugar.

Fibrous Fruits and Vegetables

Fibrous fruits help get rid of bad breath by mechanically removing bacteria much like brushing does. They also stimulate the production of saliva which helps wash away the odor-producing bacterial by-products. Apples, pears, carrots, celery, and cucumbers are the most effective for this purpose.


Nuts like almonds and walnuts work in pretty the same way as your fibrous fruits and vegetables because they are also loaded with fiber. Likewise, they are also rich in omega-3 fatty acids which can help reduce the number of bacteria in the mouth.

Take note that while the foods listed above are effective in masking foul breath, they should not, in any way, be a substitute for your oral hygiene practices. The solution they provide is only temporary. The more permanent solution is (and always will be) brushing and flossing your teeth at least twice a day. When brushing your teeth, be sure to brush your tongue as well because it is where odor-causing bacteria thrive the most.

Furthermore, visit your dentist regularly for checkups and professional cleaning. If your bad breath remains persistent, your dentist San Marcos will refer you to a medical doctor because the foul odor could be a sign of something else.

How Smoking Affects Your Oral Health?

Based on how smoking is performed, it should not come as a surprise that this habit also affects the health of the teeth and oral surgery treatment tissues.

Smoking is bad for the health – a fact that all of us know. It is responsible for 90% of lung cancer cases and about 30% of all reported cases of cancer.

It also increases one’s risk for heart attack and shortens lifespan by 10-15 years on the average.

Simply put, smoking is the singlemost important preventable cause of illness and death.

For one, it can cause bad breath as well as a dulled sense of taste and smell, but that’s just the beginning of something far worse.

Here are the other possible oral health impacts of smoking, as well as other forms of tobacco products:

It Increases Your Risk for Oral Diseases

All forms of tobacco products – pipes, cigarettes, and even chewing (smokeless) tobacco—increases one’s risk for oral surgery treatment, most especially gum disease and tooth decay.

It does so by interfering with the normal function of the body’s immune system, making it harder to fight off bacteria and other disease-causing microorganisms.

Smokeless tobacco, in particular, can irritate the gums and cause it to pull away from your teeth and recede.

Gum recession exposes the tooth roots, which leads to the sensitivity of the teeth involved. This, in turn, makes eating and drinking uncomfortable.

Exposed tooth root also increases the risk for decay, especially since smokeless tobacco also contains sugars.

A report by the Journal of the American Dental Association revealed that smokeless tobacco users are more likely to develop tooth decay than non-users.

It has been shown that bone loss and gum recession are more severe smokers and smokeless tobacco users than in individuals with no such habits.

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It Masks the True Severity of Oral Diseases

As the disease gets worse, the gum tissue starts to break down and pull away from the teeth, forming what is known as periodontal pockets.

This pocket will get deeper and deeper as the supporting structures are continually destroyed. Eventually, the teeth will become loose and eventually fall out.

In smokers and smokeless tobacco users, the symptoms of gum diseases are not as apparent as those in non-users. They have much less gum bleeding, redness and the gums look normal overall.

This gives the impression that the gum tissue is healthy when in reality, there is destruction underneath.

It Encourages The Accumulation of Plaque and Calculus

The main cause of gum disease and most oral diseases is a plaque. Gum disease is an infection caused by the bacteria that grow in the dental plaque.

The harmful substances produced by these bacteria, along with the immune system’s reaction to them, results in the breakdown of the soft tissues and bone.

Calculus, more popularly known as tartar, is the hardened form of plaque. It has a rough surface that where plaque can stick to, leading to further accumulation.

Smokers and tobacco users tend to have more plaque and calculus compared to non-users. The increased accumulation is attributed mainly to decreased salivary flow.

Poor Response to Treatment

Smoking and tobacco use not only increase your risk of developing gum disease, but they also make treatment much more difficult, unpredictable, and less likely to succeed.

This is especially true if it is an oral surgery treatment like dental implant placement.

That’s because the nicotine in tobacco causes the blood vessels to constrict, resulting in impaired blood flow. Impaired blood flow means less oxygen delivered to the tissues, and this affects wound healing and overall response to treatment.

Oral Cancer

It may also lead to cancer of the bladder, kidneys, and several other organs. And according to the American Cancer Society, patients who continue the habit after cancer treatment will develop second cancers of the mouth, throat or larynx.

When smoking or tobacco use is coupled with alcohol consumption, the health effects can be even more devastating.