Top 5 Foods that Help Bust Bad Breath

We all know how foods like onion and garlic cause bad breath due to the pungent oils they produce. Fortunately, there are also foods that have the opposite effect. These foods can help bust bad breath, but only temporarily - like an hour or two. Nonetheless, this is already enough time until you are able to do something about the real cause - the odor-causing bacteria in the mouth. Green Tea We are all aware of the many health benefits green tea has, so it is not surprising that this wonder beverage can also fight bad breath. The bad breath-fighting ability of green tea is attributed to the chemical called catechin. Catherine is a powerful antioxidant that helps fight the bacteria that causes the foul odor. This compound is effective not only against odor-causing bacteria but also against other harmful bacteria in the mouth. In fact, according to some sources, green tea is more effective than mints in masking bad [...]

Things You Should Know About Toothpastes

toothpaste. This toothbrush buddy comes in many forms, and they contain different ingredients. There is ordinary toothpaste, and there are ones formulated for your special needs. What is Toothpaste Made up of? Different kinds of toothpaste contain the different list of ingredients, but the general components include the following: Abrasives - along with your toothbrush, aid in the mechanical removal of debris and surface stains. Fluoride - makes the teeth stronger by rendering it more resistant to the acids produced by decay-causing bacteria. Humectant - retains water and prevents your toothpaste from drying out and getting lumpy or gummy. Detergent - acts as the foaming agent that helps spread the toothpaste around the mouth; it also has some cleaning action. Binder - thickening agent; it helps stabilize and hold the toothpaste formula together. Flavoring Agents - add some sweetness and sent to your toothpaste, making it more pleasant to use. Why is Some Toothpaste More Expensive than Others? Even though [...]

Caring For Your Toothbrush

Good oral hygiene plays the most important role in taking care of your pearly whites. But to keep your teeth healthy for longer, you also have to do proper care and maintenance of one of the tools that help you do so - your toothbrush. Here are some general considerations on how to take care of your favorite Oral Surgeon San Marcos, as recommended by the American Dental Association (ADA). NEVER Share Your Toothbrush with Anyone. The cavity is loaded with millions of microorganisms that may potentially cause infections, both oral and systemic. And these could be transferred to your toothbrush during use. Sharing your toothbrush with anyone results in the exchange of these microorganisms between users, putting everyone at risk for infections. But individuals with compromised or weakened immune systems or have existing infections are at greater risk. Rinse Your Toothbrush Thoroughly After Every Use. Rinse your toothbrush under running water after brushing to wash off any remaining toothpaste [...]

Top Tooth Brushing Tips to Help You Out

Brushing your teeth seems a very easy task. In fact, it is practically a second nature for most of us. But is there a right or wrong way of brushing your teeth? Or do electric toothbrushes clean better than their manual counterparts? Or how often should I brush my teeth? Learn the answers to these important questions, along with other useful tips in this article. Choosing the Right Toothbrush Toothbrushes come in various forms - there’s your good old manual toothbrush, and there are the more advanced electric ones. And to take good care of your mouth, you have to choose one that’s right for you. According to studies, there’s not much difference in the effectiveness of manual and electric toothbrushes; rather, what’s more, important is that you are comfortable in using it. One important reminder, though, is to choose a brush that has soft bristles. Some people think that harder bristles clean better, but they actually don’t. In fact, [...]

Learn All About Mouthrinses

When you hear the term “oral hygiene,” the first thing that probably comes to your mind is tooth brushing. Tooth brushing, coupled with flossing, are the main methods of keeping your teeth and mouth healthy. But did you know that even with the combined effect of these mechanical cleaning, they still do not clean your mouth 100%? This is where mouth-rinses come in. What Are mouth-rinses? A mouth-rinse is an oral hygiene adjunct that helps maintain your oral health. It effectively reaches areas that both brushing and flossing can’t. It is also a great aid for patients who can’t brush their teeth due to dexterity problems. What Type Of Mouthrinses Are Available? Despite the numerous varieties of mouth-rinses available in your supermarket or drugstore, there are actually only two types of them - fluoride and antibacterial mouth-rinses. Fluorides mouth-rinses help strengthen the teeth, making it more resistant to acid attacks that lead to tooth decay; hence, they are also called [...]

Top 5 Home Remedies for Bad Breath

Visiting your dentist a regular basis, along with meticulous oral hygiene, is the key to oral health. For embarrassing oral health issues like bad breath, however, you can actually fix it at the comfort of your own home instead of going to your best dentist San Marcos right away. Again, good oral hygiene is (and will always be) the number one remedy, but you can do a whole lot more than that. Here are some home remedies to help you out. Probiotics When you suffer from bad breath, one of the first things you probably do is reach for that bottle of mint-flavored mouthwash. And while the mint can help make your mouth feel and smell fresh in an instant, it is only a temporary fix. The thing about mouthwash is that they tend to kill both good and bad bacteria in your mouth. So here comes a much better solution - probiotics. Probiotics work by shifting the ratio of good [...]

Top 5 Tips to Combat Bad Breath

Now that you’ve learned about the most common causes of bad breath from our cosmetic dentist article, it’s now time to go about the solution and tips on how to fight and prevent this oral health problem. In This Article, we’ve Listed These Five Tips to Help You Out. 1) Brush your teeth at least twice a day, or preferably, every after meal. Flossing at least once a day is likewise important in order to remove debris that is stuck in-between the teeth. 2) Increase your fluid intake to keep your mouth clean and moist. By fluids, we mean WATER. Other fluids, specifically those that contain caffeine, don’t work as well as water in preventing or eliminating bad breath - in fact, they might even cause it. 3) Improve your diet by consuming more fruits and vegetables, moderate amounts of meat and dairy products, and less sweet and acidic foods. Aside from their high water content, these healthy fruits and [...]

Bad Breath 101: Identifying the Causes of this Oral Malady

Like tooth decay, another common oral health problem around the world is halitosis, of what is commonly known as bad breath. According to statistics, as much as one in every for Americans experience this oral malady. While popping those breath mints and practice of good oral hygiene should be enough to keep your breath fresh. It is still important to know what causes that stinky breath to begin with. Poor Oral Hygiene Poor Oral hygiene is the number one cause of bad breath. If you don’t brush your teeth well, plaque can accumulate and harden into tartar. The rough surface of tartar promotes further plaque accumulation. In addition, you’ll also have food stuck between your teeth that can rot over time. The numerous bacteria in plaque combined with the rotting bits of food in your mouth cause the unpleasant odor. Practicing good oral hygiene is the only solution in this case. Be sure to brush your teeth every after a [...]

Types Of Orthodontic Retainers

A retainer is an appliance that keeps your teeth in place after treatment with dental braces. For more information about orthodontic services retainers, check out this article. In here, we will discuss the different types retainers your dentist may recommend and how each one work. Removable Orthodontic Retainers Retainers are classified as either removable or fixed. Which one works better depends on the wants, needs, and compliance of the patient. Removable retainers are more commonly used. They usually consist of plastic or a combination of wire and acrylic material. The wire may run across the front or back surface of the teeth. The main advantage of removable retainers is that they much easier to clean, owing to the fact that you can remove them from your teeth whenever you want to. The disadvantage, however, is that it relies on patient compliance and there’s a chance that some patients won’t wear it as prescribed by their orthodontist. It also gets lost easily, especially [...]

Orthodontic Dental Services for Retainers: FAQs

Yes, we know the feeling, but don’t get disappointed yet because it is for your own good. Learn more about orthodontic retainers and how they can help your now perfect teeth stay that way. If you have or have had dental braces, then like many people, one of the things that you very much look forward to is that day when your dentist finally gets them off. So you come to your dentist’s clinic for your de-bonding appointment and just like that, your teeth are perfect. But before you can celebrate, you dentist suddenly ruins your perfectly happy moment by saying that you need to put on your retainers now. What are Orthodontic Retainers? Simply put, an orthodontic retainer, as its name suggests, is a custom-made appliance that retains your teeth to their new position after the removal of your dental braces. There are different types of retainers, and you can learn more about them in this article. Why would [...]

5 Health Problems That Can Be Solved by Orthodontic

Most people think that dental braces and other forms of orthodontic dental services treatment only work to fix and improve one’s smile. No one can blame them – after all, it is a dental treatment. But there are actually some medical problems. That can be addressed by having your teeth straightened by those wires and brackets. Temporomandibular Joint Problems The temporomandibular joint, or simply TMJ, pertains the joint connecting your lower jaw to the rest of the head. A patient who suffers from malocclusion or wrong bite can also experience TMJ problems because the wrong relationship of the upper and lower teeth can also cause the misalignment of the jaw. Orthodontic treatment like dental braces which help put the teeth into their proper alignment, in turn, can help correct jaw alignment as well. Headaches and Neck Pain The head and neck area consists of a complex, yet delicate network of bones, joints, muscles, and tendons that have to work together [...]

Interesting Facts About Dental Sealants

In the past few years, more and more individuals are starting to realize the importance of getting sealants on their teeth. A dental sealant is a barrier placed on tooth surfaces that are most susceptible to decay. These include, most especially, the biting surface of the molars, which has lots of small grooves where bacteria can accumulate and cause destruction. If you wonder what dental sealants are, here are some basic (and interesting) facts about sealants and how they can help protect the teeth. Dental sealants protect the teeth from cavities Even if you brush your teeth thoroughly twice a day, it doesn’t mean that you are safe from developing cavities. It’s simply because the bristles of your toothbrush don’t reach the small pits and grooves on your teeth, making them an ideal niche for bacteria to grow, multiply, and wreak havoc. Dental sealants help solve this problem by covering these small grooves with a tooth-colored plastic material. This blocks [...]

5 Biggest Causes of Tooth Sensitivity

Among them is knowing what the most common causes are, so you can avoid them and prevent tooth sensitivity from occurring in the first place is tooth pain. Do you find yourself wincing every time you eat your ice-cold treat? Or perhaps when you brush or floss your teeth? You could be experiencing tooth sensitivity. You don’t have to worry, though, as there are lots of things you can do to lessen this discomfort. Vigorous Toothbrushing Toothbrushing is good for your oral health, but doing it with too much gusto can actually be harmful to your teeth. Vigorous brushing can wear down the tooth enamel and expose the dentin underneath it. The dentin consists of small tubules that connect directly to the pulp, which contains nerves. When these tubules are exposed to extreme heat or cold, the nerves are stimulated resulting in tooth sensitivity. To avoid thinning out your enamel, brush more gently using a soft-bristled toothbrush. Acidic Foods Acidic foods [...]

Top 5 Home Remedies for Toothache

Your teeth may be small in size, but when they hurt the pain can practically put you on your knees. If you have a persistent toothache or any other dental health problem, the best solution is to go to your see your local dentist.  However, if you can't-do that right away, here are some of the best home remedies that many individuals swear by. Clove Oil Clove oil is one of the oldest home remedies, and it is for one good reason – it is very effective. It contains eugenol, which is popular not just for its natural numbing effects but for its antibacterial properties as well. Mix ¼ teaspoon olive oil and three drops of clove oil, and dip a small piece of cotton in it. Put the cotton on the tooth that hurts then keep it in place by biting it down. Allow it to remain for a couple of minutes, or until the pain subsides. Take note, though, [...]

Quick Fix for Some Common Dental Problems

Dental problems can occur at any time of the day. When there’s a dental emergency, getting dental care as soon as possible is advised. Oftentimes, however, you have to wait for hours or even days before your dentist can see and evaluate your dental problem. This is why it is important to learn some quick fixes, and here are some of them. Sensitivity Common causes of tooth sensitivity include exposed tooth roots, often due to the advanced form of gum disease. In such case, avoid using toothpaste with baking soda and phosphates because they’re abrasive and can thus make your teeth even more sensitive. Opt instead for toothpaste that is specially formulated for sensitive teeth. After brushing your teeth, dispense a small amount of this toothpaste and apply it directly on the exposed tooth roots. Tooth Erosion Eating acidic foods can be quite detrimental for your smile. When acidly comes in contact with the tooth enamel, it wears down this [...]

Teething Do’s and Don’ts

The lower incisors, the first baby teeth to erupt, come out at around six months. It can be a pain not just to your little baby, but for the whole family as well. It practically leaves everyone in dire need for relief. That time calls best cosmetic dentist San Macros today. There’s drooling, crying, and difficulty sleeping that often throws you in the loop. As a parent, you are often left wondering what you can do to make your little one’s pain go away. Luckily, there are a lot of remedies that promise to soothe your infant’s sensitive gums, but not all of them are reliable. Here are some of the best – and worst – ideas. PAIN RELIEF Do: Massage your baby’s gums. After washing your hands, use your fingers to gently rub your baby’s gums. It is a great way to relieve pain, while also making your little one more accustomed to the feel of brushing in his/her mouth. [...]

Second Opinion for Dental Work: Why, How, and When it is Necessary

When your dentist has diagnosed that you have a “mouthful” of oral health problems that need to be fixed, there are times when you have doubts if all of the prescribed dental work is absolutely necessary. Don’t worry, it’s perfectly normal. Each dentist has a unique background and has encountered various dental health problems in their practice. If you think you need a second opinion just to be sure, then, by all means, get one. There is nothing wrong with seeking a second opinion – even the American Dental Association says so. The benefit of getting a second opinion Seeking a second – or even third or fourth opinion – can help you make a more informed decision about your treatment because you are given multiple perspectives. Especially if your dentist is a general dentist, it would be more advantageous to seek the opinion of a specialist. This is not to say that your general dentist lacks knowledge; rather, it’s because [...]

Top 5 Reasons for Avoiding the Dentist and How to Go About Them

Regular trips to your dentist are the number one key to better oral health, but some people don’t seem to grasp their importance. Whatever the reason is, you’re not alone – many of us make skipping dental visits practically a habit. But really, why do people avoid dental visits? The answers to this age-old question include the following: Cost One of the major factors that discourage people to visit the dentist or even getting the treatment they badly need is the high cost of dental work. Most people whose cost is the main concern don’t have an insurance plan. But the truth is, if you take good care of your teeth and you try to invest on preventive treatment, yearly dental visits won’t actually cost a lot of money. Keep your mouth healthy by improving your oral hygiene. Aside from brushing, incorporate in your routine flossing and using an alcohol-free mouth rinse with therapeutic benefits. Dental fear and anxiety Another [...]

How to Teach Your Kids Better Oral Hygiene

Children must be taught of the importance of oral health care as soon as possible. Learning proper oral health at an early age is crucial for long-term oral health. Help your child develop a lifetime of healthy smiles by teaching them good dental care habits. Here are some strategies that could help you. Lead by example The best way to teach your kids is by showing them how something is done. They learn faster that way. Your kid should see you brushing your teeth when you wake up in the morning and before going to bed at night. If you do this before they wake up or after they go to bed, change your routine so they can watch you. You can even let you help them you brush your teeth like how you help them with theirs. Make it a fun time Seeing you actually do it is a great start, but it would be a whole lot better [...]

Cough Syrup and Cavities: How this humble medicine could be hurting your teeth

While it is true that your medicine can provide that soothing fix, did you know that your cough syrup could actually be hurting your teeth in exchange? The holiday season is not over yet, and so is the season for coughs, flu, and cold. And when you have that pestering cough ruining an otherwise joyful celebration, all you want is to get rid of it ASAP. So like most people, you will probably get that cough syrup to find relief from your symptoms. It makes your teeth more susceptible to tooth decay Many cough medications contain ingredients that are detrimental to the health of your teeth. These include sucrose, corn syrup, citric acid, and alcohol. Sucrose and corn syrup are basically sugars that are added to improve taste. While they allow the medicine to go down much easier, they are just as damaging to your teeth as candies are. Your oral bacteria can feed on these sugars and make your teeth [...]

Use It Or Lose It? Tips For Maximizing Your Dental Insurance Benefits Before The Year Ends

Out of the millions of people who avail of dental insurance only a very small percentage of them are able to reach or exceed their plan’s annual maximum. When you’re paying for dental care through your hard-earned dollars, the last thing you’d want is for them to go to waste. Most insurance companies set the benefit deadline on December 31, and any unused benefits won’t roll over and add to your next year’s benefits. Here are some tips on how to maximize your dental insurance benefits before we say goodbye to 2016. Prevention is better than cure It is amazing how this age-old cliché applies even in your dental benefits. If you don’t have any teeth that need fixing, then go for preventive procedures. Aside from keeping your teeth healthy, the costs for preventive visits are actually 100% covered by most plans. So if you don’t know what to do with your dental plan yet, then now is a good [...]

Oral Healthcare Tips for the Holidays

Tis the season to be jolly… true. But while the holidays can keep you busy, you should never let it disrupt your daily oral health care routine. In fact, this is an especially important time to look after your teeth, as the sugary treats around are more plentiful than usual. Keep your holiday smile bright by following these tips. Don’t forget your basic oral hygiene Due to their busy schedules planning parties and buying gifts here and there, a lot of people forget the most important oral hygiene tasks that can counteract the effects stress and diet on their teeth. After eating, don’t forget to brush your teeth at the very least. If you can't-do it right away, just chew a piece of sugarless gum to increase the flow of saliva and wash away the bacteria. But be sure to brush and floss as soon as you get the chance. If you are a bruxist, visit your dentist for a [...]

Tooth Tales from Around the World

The tale about the tooth fairy may be the most popular around the world, but it isn’t just the only one. Learn more about other tooth tales from different countries in this article. AUSTRALIA: Eating your kid’s baby teeth. This is pretty much the weirdest one we have on our list, but Australian mothers are said to have this practice of crushing their kid’s baby teeth and eating its powder. ENGLAND: Burning your kid’s baby teeth. To prevent this, moms burn their kid’s baby teeth. Others put the teeth in the nest of mouse or snakes because it is said that the witches are afraid of these animals and won’t go anywhere near them. CHINA: Putting your upper tooth at the foot of your bed. Chinese kids put their lost upper tooth at the foot of their beds, believing that it will make their permanent teeth grow faster. INDIA, SRI LANKA, PHILIPPINES, and DOMINICAN REPUBLIC: Throwing your baby teeth onto [...]

10 FAQs About Oil-Pulling

What Type of Coconut Oil Should I Use? There is no recommendation with regards to which type you should use although in general, the less refined the coconut oil is, the more of its health benefits are retained. As much as possible, find an extra virgin coconut oil but any type would just be fine. Aside From Coconut Oil, What Other Oils Can I Use? If you don’t have coconut oil lying around, then you may also use olive or sesame oil. If you plan to use olive oil, buy the extra virgin one – preferably organic, if available. On the other hand, Ayurvedic texts suggest sesame oil because it is said to be the most effective. More recently, however, experts say that sesame oil is loaded with omega-6 which is pro-inflammatory. Can I use Essential Oils? If you can’t take the taste of coconut oil, you may add some essential oils for a much more pleasant experience. Aside from [...]

Oil-Pulling 101: The Science Behind The Hype

You’ve probably heard of the term "oil-pulling," which is an alternative method to improve the health of the teeth and mouth. It is not that popular yet, but more and more people are incorporating San Diego tooth fillings into their regimen because of the hype it is receiving on the internet lately. But is oil-pulling as good as they say or is it just pure hype? Let’s find out. What is oil-pulling? Oil-pulling is an oral detoxification procedure used mainly in Ayurvedic medicine. It involves putting a tablespoon of slightly hardened coconut oil into the mouth and swishing it around for 10 to 20 minutes. How does oil-pulling work? Oil-pulling detoxifies or cleans the mouth by literally sucking the dirt and other toxins out of it. It creates a clean oral environment and thus helps prevent tooth fillings decay and other oral diseases. How is oil-pulling done? Oil-pulling is fairly easy to do. All you have to do is to [...]