February is National Children’s Dental Health Month

February is National Children’s Dental Health Month and the slogan for this year is “Defeat Monster Mouth.”

Dentists and dental associations are promoting a new mantra for good oral health, 2min2x, meaning brush your teeth for two minutes, two times a day.

February is a great opportunity for dental care professionals to promote awareness on the importance of good dental habits and for parents to speak to their children on why it is crucial to cut down on sugary snacks and drinks and regularly brush and floss your teeth.

This is the time when you can take steps to instill in your children good habits to keep their teeth healthy:

1) Visit your dentist once every six months.

Schedule a consultation with your dentist in February if you have not taken your child to a dental care professional since August of last year.

2) Start early. Encourage your child to take care of their teeth from the day his or her first teeth sprout.

3) Do not let your child eat or drink in bed.

Encourage the habit of finishing their meals and wiping their teeth clean before going to the bed.

4) It is best if your child can start drinking from a regular cup as soon as he or she is six months old.

5) Speak to your child about the importance of brushing twice a day and flossing at least once every 24 hours.

6) Encourage a healthy, balanced diet instead of sugary food and drinks.

7) Replace your child’s toothbrush every three months.

8) Purchase American Dental Association (ADA) accepted toothpastes for your child.

It is never too late to adopt good habits.

If your child’s teeth have begun to decay, here are some of the things you can do starting today:

a) Convince your child to consume sugary drinks with meals, when the body increases salivary production and extra saliva helps neutralize acid production.

b) Encourage the consumption of healthy snacks, if you child likes snacks.

c) Purchase sugarless gums for your child because sugarless gus increase salivary flow and wash out acid.

d) Monitor your child’s consumption of sugary beverages.

It is best to encourage your children to drink water over sugary drinks.

e) Though cavities are common in children, you cannot overlook them.

Untreated tooth decay can lead to gingivitis, pain, and early tooth loss. It can also affect your child’s ability to speak, eat, and sleep comfortably.

In rare cases, decay can be life-threatening. It is best to take your child to a dentist the moment you notice cavities.

February is National Children’s Dental Health Month. It is time you make the most of it.

At, Irresistible Smiles, we can help you with this. To help you child get started on a path of great dental health, book your appointment with us today!

How To Get Rid of TMD-Induced Headaches?

Headaches are a mystery.

It is still not fully understood what causes them and how they occur.

Yet, almost everyone has experienced, at least occasionally, a mild or severe pain between the temples.

In most instances, over-the-counter pain drugs — such as aspirin, ketoprofen, and ibuprofen, can provide relief but in a small number of cases a patient has to consult a doctor for prescription medications or long-term treatments.

What Causes Headaches?

Headaches are caused by the body’s response to the changes in environment or an underlying disease.

Though the skull and the brain are insensitive to pain both organs are surrounded by pain-sensitive membranes which are affected by a lack of sleep, exposure to allergens, and stress.

Fatigue and hunger are two more external causes.

Internally, large fluctuations in hormonal levels, such as estrogen, make 50 percent American population (women) more susceptible to headaches.

Temporomandibular disorder (TMD) is a disease of the jaw that affects millions of Americans each year and can cause anywhere between a mild and debilitating headache.

This article explores the relationship between TMD and pain the head; how it can be diagnosed, and how the diagnoses can help a person get rid of his or her headache.

What is TMD?

Any problem that prevents the muscles, bones, and joints in the mouth from working together is a type of TMD.

It affects jaw muscles, temporomandibular joints (TMJ) and the facial part of the nervous system.

The TMJ is a complex joint and one of the few in the body that can move side to side, backwards and forwards, and up and down.

Frequent headaches are a symptom that TMD is not working in harmony with other parts of the face.

How is the TMD Diagnosed?

If TMD is the cause of headaches, its diagnosis is vital to the treatment.

Unfortunately there are no standard tests. A doctor starts by ruling out other other medical problems, such as ear infections, sinus infections, and facial neuralgias.

Then a healthcare provider looks for TMD by listening to the sound the jaws make when they move. Clicking and grating sounds may indicate TMD.

How to Get Rid of TMD, Thus, Headaches?

The tools and techniques to treat TMD are the focus of neuromuscular dentists, such as San Diego based Dr. Safarian.

Advanced methods, including EMG (electromyography), are used to measure electrical activity in the mouth and find the most comfortable jaw position.

Then the dentist helps the patient retain his or her jaw to achieve a natural painless alignment. At the hands of an experienced doctor, nine out of 10 patients report improvements within a month of treatment.

Why does my husband snore and how can I stop it?

Snoring is extremely common. It affects 40 percent adults in the United States.

Though it is harmless for your husband to snore once in a blue moon, habitual snoring is an entirely different matter altogether.

Habitual Snoring:

Some people snore loudly and frequently. If your husband is one of them, then it is not only important to stop it for his well-being but also yours.

Effects of habitual snoring on your health:

Many women are aware of the harmful effects of secondhand smoke but only a few can recognize the dangers of secondhand snoring.

Sleeping next to your snoring husband costs you, on average, an hour of sleep a night. It adds up to seven hours of sleep in a week.

To put it differently, you lose a whole night’s sleep every seven days if your husband is a habitual snorer. The effects of sleep deprivation manifest on your mood, memory, and overall health.

Effects of habitual snoring on your husband’s health:

In case of your husband, habitual snoring may be hiding a more serious health disorder — sleep apnea.

Left untreated, sleep apnea can lead to fatigue, stroke, heart failure, and a host of other serious health problems.

Why does your husband snore?

Your husband snores because of a soft tissue in his throat. The tissue loosens up during night when the muscles relax.

It is this floppy tissue that vibrates and produces sound when your husband breathes at night. In some men, the tissue remains taut so that snoring is barely audible.

In other instances, it can become so relaxed that it starts to block the airway and obstruct breathing. This stage is a serious health condition, named “obstructive sleep apnea.”

How to stop your husband’s snoring?

To stop it, you will have to start with figuring out why your husband is snoring. There are several physical causes.

Nasal Congestion:

In some instances, it is the blocked nose of your husband that makes him snore at night.

In these situations, you can use a nasal saline wash, prescription nasal steroid spray, nasal decongestant, and nasal dilator to put a stop to snoring.

Sleep Apnea:

Sleep apnea is a serious condition. It is best to consult a health professional immediately if you notice that your husband chokes, grunts or gasps for breath when he snores at night.

The doctor can summon a range of surgical and non-surgical treatments to stop habitual snoring.

Snoring is common in adults. In most instances, it is harmless. But if your husband snores loudly and frequently, it is advisable to visit a doctor.