Quick Fix for Some Common Dental Problems

Dental problems can occur at any time of the day.

When there’s dental emergency, getting dental care as soon as possible is advised.

Oftentimes, however, you have to wait for hours or even days before your dentist can see and evaluate your dental problem.

This is why it is important to learn some quick fixes, and here are some of them.

Sensitivity

Common causes of tooth sensitivity include exposed tooth roots, often due to advanced form of gum disease.

In such case, avoid using toothpastes with baking soda and phosphates because they’re abrasive and can thus make your teeth even more sensitive.

Opt instead for toothpastes that are especially-formulated for sensitive teeth.

After brushing your teeth, dispense a small amount of this toothpaste and apply it directly on the exposed tooth roots.

Tooth Erosion

Eating acidic foods can be quite detrimental for your smile.

When acid comes in contact with the tooth enamel, it wears down this outer layer of the tooth.

This makes the teeth thinner and weaker. Luckily, you don’t have to stop munching on your favorite fruits and drinks. All you have to do is to change your habit.

For one, when you drink acidic beverages, use a straw instead of sipping it directly from the glass or can. That way, you minimize the contact between your teeth and the acid.

For other acidic foods, be sure to rinse you mouth with water after eating to wash away the acid and prevent tooth erosion.

Bad Breath

While spices like garlic and onion add lots of flavors to your dishes, they are also the most common culprits for bad breath.

To eliminate the foul odor, you must also pay attention to your tongue whenever you brush your teeth. Scrape or rake your tongue after brushing.

Brushing your tongue won’t help remove bad breath, as it only compacts all the bacteria and debris.

It is also recommended that you use a mouthwash, but look for ones that has a natural formula and does not contain any alcohol or triclosan.

Chronic use of mouthwashes containing these ingredients can only cause problems that are more severe than bad breath.

Alcohol, for instance, can irritate the gums and may also increase one’s risk to oral cancer, according to some studies.

Knocked out Teeth

A knocked out teeth, or what dentists call an avulsed tooth, frequently occurs as a result of accidents or sports injuries.

It is when the tooth gets completely displaced out of its socket. This causes a tear in the periodontal ligament, or the structure that attaches the tooth to the bone.

But the good news is, the teeth remain alive for a couple of minutes and can therefore be replanted by the dentist back into your mouth.

But while on your way to the dental clinic, pick up the tooth immediately and wash it under running water.

Store it in milk, or better yet, put it on the inside of your cheek and let it bathe with your saliva.

Do this and if your tooth is replanted early enough, it can go back to its normal state.

Take note that while all the given tips above work, they are nothing more than a quick fix and not a permanent one. You still need to see your dentist for a more permanent solution.

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How to Teach Your Kids Better Oral Hygiene

Children must be taught of the importance of oral health care as soon as possible.

Learning proper oral hygiene at an early age is crucial for long-term oral health.

Help your child develop a lifetime of healthy smiles by teaching them good dental care habits.

Here are some strategies that could help you.

Lead by example

The best way to teach your kids is by showing them how something is done. They learn faster that way.

Your kid should see you brushing your teeth when you wake up in the morning and before going to bed at night.

If you do this before they wake up or after they go to bed, change your routine so they can watch you. You can even let you help them you brush your teeth like how you help them with theirs.

Make it a fun time

Seeing you actually do it is a great start, but it would be a whole lot better if you’d make toothbrushing a fun time.

Be creative and make up a story, sing, or have them listen to a cute song about toothbrushing.

If you make it a fun and exciting activity, you kid will surely look forward to it.

Use an electric toothbrush

Another effective way to motivate your child to brush their teeth is by using an electric toothbrush.

Aside from looking like a toy which they’d be more excited to use, it also makes brushing fast, easy, and more efficient.

A water flosser instead of the usual thread floss will also be more interesting for them. For mouth rinses, use one with yummy color and flavor.

Gross them out

You kid will also be encouraged to improve their oral hygiene if they know what will happen if they don’t brush their teeth.

One way to do so is by using plaque disclosing tablets or solutions that would help show areas of plaque buildup.

Tell them that these areas are the ones they often miss, but don’t forget to also show those areas that they were able to brush thoroughly.

If the plaque deposits have already turned into tartar, let them know that they need to visit the dentist to have them removed because simple toothbrushing won’t do.

Let them take over

Children aged six years old and above may be able to brush on their own so let them take over.

Kids’ dexterity at this age is enough for them to be allowed to take charge of their own dental care.

Just be sure to supervise them while doing it and inspect their teeth after to make sure that they have done it properly.

The American Dental Association recommends supervising your kids until age 8.

Better yet, ask them to brush along with you. You can also use a timer that will let them know when to proceed onto the next teeth.

Children live by their older people’s example, so it is up to you as a parent and role model whether or not they will stick with good dental habits.

Encourage them to brush and floss daily and watch them grow up with strong teeth and overall healthy mouths.

Cough Syrup and Cavities: How this humble medicine could be hurting your teeth

The holiday season is not over yet, and so is the season for coughs, flu, and cold.

And when you have that pestering cough ruining an otherwise joyful celebration, all you want is to get rid of it ASAP.

So like most people, you will probably get that cough syrup to find relief from your symptoms.

While it is true that your medicine can provide that soothing fix, did you know that your cough syrup could actually be hurting your teeth in exchange?

It makes your teeth more susceptible to tooth decay

Many cough medications contain ingredients that are detrimental to the health of your teeth.

These include sucrose, corn syrup, citric acid, and alcohol. Sucrose and corn syrup are basically sugars that are added to improve taste.

While they allow the medicine to go down much easier, they are just as damaging to your teeth as candies are.

Your oral bacteria can feed on these sugars and make your teeth more susceptible to decay.

Citric acid, on the other hand, can erode and weaken the tooth enamel.

The combination of these ingredients is a dangerous one, as it can makes your teeth sensitive to hot and cold and even more prone to decay.

Some popular cough syrups also contain alcohol and antihistamines which are known to cause xerostomia (a.k.a. dry mouth) by decreasing the flow of saliva.

A normal, healthy mouth produces about a liter of saliva per day.

Saliva serves to dilute and buffer the acids produced by the oral bacteria, while also naturally washing the sugars, acids, and bacteria away from the teeth.

When alcohol is introduced to the oral tissues, the production of saliva decreases and its buffering effect becomes less effective.

Without enough saliva, the sugar and acids stay in the mouth longer, rendering your teeth at greater risk for decay.

This risk is even greater if you take the medication before bedtime, because less saliva is produced when you sleep, meaning all the sugar and acids will be in contact with your teeth for a longer period.

What you can do about it

Now, we are not telling you to stop taking you meds, but it will be a good idea to take extra care of your teeth while taking them.

Fortunately for you, there are lots of things that you can do to still find relief from your medication without endangering the health of your teeth.

First, opt for the soft gel, tablet, or caplet form instead of the syrup form if you can.

With pills, you minimize the contact between your teeth and the medication’s damaging ingredients.

It is also important if you take the medication during the day, preferably after meals, instead of bedtime.

Because after eating, more saliva is produced to partially digest the food that you’ve just eaten. This also means that all the sugars and acids from food will be washed away more easily.

Brush your teeth a couple of minutes after taking the medication or if you can’t, just rinse your mouth thoroughly with water and brush as soon as you can.

If your medication is causing dry mouth, you may also chew sugar-free gum to stimulate salivary flow.

Follow these tips and you’ll surely get rid of that cough at the same time have a wonderful celebration.

Use It Or Lose It? Tips For Maximizing Your Dental Insurance Benefits Before The Year Ends

Out of the millions of people who avail of dental insurance, only a very small percentage of them are able to reach or exceed their plan’s annual maximum.

When you’re paying for dental care through your hard-earned dollars, the last thing you’d want is for them to go to waste.

Most insurance company set the benefit deadline on December 31, and any unused benefits won’t roll over and add to your next year’s benefits.

Here are some tips on how to maximize your dental insurance benefits before we say goodbye to 2016.

Prevention is better than cure

It is amazing how this age old cliché applies even in your dental insurance benefits.

If you don’t have any teeth that needs fixing, then go for preventive procedures.

Aside from keeping your teeth healthy, the costs for preventive visits are actually 100% covered by most plans.

So if you don’t know what to do with your dental plan yet, then now is the good time to visit your dentist and start the coming year with a healthy smile.

Plan your next year’s coverage early

Think about your insurance coverage for next year as early as now.

If you can, make a plan on how you’ll maximize it.

Start by paying a visit to your dentist as soon as possible to determine what your needs are and which treatment or procedure you might need for the entire year.

Schedule your appointment now so you can take care of all the planning before the year ends.

Once you learn what your dental needs could possibly be, read you insurance documents, visit the insurance company’s website, or contact your insurance provider to determine which procedures are covered.

More often than not, your dentist will also do a research on this too.

Opt for a Flexible Spending Account

A Flexible Spending Account (FSA) is a good alternative option for dental insurance. You can setup your account through your employer.

Its advantage over the more traditional dental plan is that you can choose how much money to set aside and put into your account.

Even better, the amount added to your FSA is not subject payroll taxes.

Basically, FSA works pretty much like a debit card that you can use whenever you need to pay for your medical and dental expenses.

You can also use it to purchase products available at your local pharmacy.

Dental products and services covered by FSAs include professional cleaning, orthodontic treatment, dentures, and any other dental treatment that are necessary to maintain or preserve dental health.

Unfortunately, FSA also have an end-of-the-year deadline.

But unlike plans, most FSAs has a grace period of 2 ½ months. Some may even allow you to carry over as much as $500 to your next year’s funds.

Any fund left after the grace period or above the allowable $500 is automatically forfeited.

To prevent this, plan with your dentist carefully and avoid putting in more money than you think you’ll need.

The year 2017 is fast approaching and it will be here before you know it.

That’s how fast time flies, and with it is the validity of your dental benefits.

Now is the perfect time to check your dental plan documents and find out if you should get that dental appointment really soon.

Oral Healthcare Tips for the Holidays

Tis the season to be jolly… true.

But while the holidays can keep you busy, you should never let it disrupt your daily oral health care routine.

In fact, this is an especially important time to look after your teeth, as the sugary treats around are more plenty than usual.

Keep your holiday smile bright by following these tips.

Don’t forget your basic oral hygiene

Due to their busy schedules planning parties and buying gifts here and there, a lot of people forget the most important oral hygiene tasks that can counteract the effects stress and diet on their teeth.

After eating, don’t forget to brush your teeth at the very least.

If you can’t do it right away, just chew a piece of sugarless gum to increase flow of saliva and wash away the bacteria.

But be sure to brush and floss as soon as you get the chance.

If you are a bruxist, visit your dentist for a custom night guard

Holidays can be stressful that it can cause some people to grind and clench their teeth.

And if you already have that habit, it could get worse. Grinding and clenching can potentially result to chipped teeth, headaches, and jaw pain.

Prevent this by visiting your dentist.

Now, we know that no matter how much you love your dentist, he or she isn’t the one that you’d want to spend time with this season.

But your dentist is the one who can recommend solutions like wearing at mouth-guard at night to help protect your teeth against each other.

Keep yourself hydrated

Understandably, it can be quite difficult to resist that sumptuous bottle of red wine siting on the table.

Before indulging on this nice treat, think first about the effects that it can have on your oral health.

Take a glass or two, and if you’re still thirsty after that, try drinking plenty of water.

Not only does it have positive effects on your overall health, but it can also help prevent bad breath by flushing out any bacteria that lingers in the mouth.

Avoid too much chewy and sugary treats

The temptation of indulging in sweets (yup, that candy platter) and chewy sticky stuff (toffee and caramel, anyone?) can be quite difficult to overcome, so we won’t stop you from enjoying them.

However, you have to watch how much you consume. And after munching on them, don’t forget to rinse you mouth and brush your teeth as soon as you can.

Better yet, prepare healthy alternatives to these sweet treats by serving fresh fruits (a fresh fruit salad, perhaps?) or crunchy vegetables.

Don’t use your teeth as tool

If you need to shell nuts, your teeth is not the right tool for it.

Find a nutcracker and never ever use your teeth as an alternative.

The hard surface of nutshells may damage your teeth or even chip or crack them. You don’t want to spend the holidays with broken teeth now, do you?

The holiday season is something that we look forward to every year because it is not just about the tasty treats, but all for spending quality time with our loved ones as well.

However, the busy schedule and preparations should not be an excuse for you to forget about your oral health.

You wouldn’t want a toothache to ruin the celebration, right? Follow the tips above so you and your teeth will all be joyful and merry.

10 FAQs About Oil-Pulling

What Type of Coconut Oil Should I Use?

There is no recommendation with regards to which type you should use although in general, the less refined the coconut oil is, the more of its health benefits are retained.

As much as possible, find an extra virgin coconut oil but any type would just be fine.

Aside From Coconut Oil, What Other Oils Can I Use?

If you don’t have coconut oil lying around, then you may also use olive or sesame oil.

If you plan to use olive oil, buy the extra virgin one – preferably organic, if available.

On the other hand, Ayurvedic texts suggest sesame oil because it is said to be the most effective.

More recently, however, experts say that sesame oil is loaded with omega-6 which is pro-inflammatory.

Can I use Essential Oils?

If you can’t take the taste of coconut oil, you may add some essential oils for a much more pleasant experience.

Aside from improving taste, these oils also have inherent potent antimicrobial and antioxidant properties.

The most recommended is peppermint oil, but you can use orange, lemon, or cinnamon oil as well.

If infection is present, more benefit can be derived from using clove or tea tree oil. Add two to three drops of your preferred essential oil per tablespoon of coconut oil.

Is Oil-Pulling Safe for Children?

Oil-pulling is safe and effective even for children at young age.

Since the oil is just swished around the mouth and spit out after, there is no harm in trying it.

However, be sure to use a smaller amount of coconut oil.

Instead of a tablespoon, give them one to ½ teaspoon only. Also, make sure that they are doing it comfortably.

Can I do Oil-Pulling Even If I Have Fillings?

Oil-pulling can still be done if you have lots of fillings.

It doesn’t and will not affect or loosen any filling, be it amalgam, composite, or crowns as long as they are properly placed and the tooth is not badly broken down or has no recurrent decay.

But if the tooth has extensive decay and is very infected, then oil-pulling can loosen the filling as it removes all the mucus, pus, and bacteria underneath.

Is Oil-Pulling Safe for Pregnant or Nursing Women?

Since you will be spitting out the coconut oil when oil-pulling, the method should not pose any harm to pregnant women.

In fact, gum problems during pregnancy can easily be relieved by this detoxification method.

The oil won’t even go near your bloodstream, and thus won’t have any effect on the unborn baby nor in your breastmilk.

Can I Eat or Drink After Oil-Pulling?

After oil-pulling, just rinse your mouth and brush as you normally would. You may then consume any food or drink that you want immediately.

Do I Have to Stop My Meds or Treatment During Oil-Pulling?

Oil-pulling won’t affect or have undesirable interactions with your medications or treatment.

In fact, coconut oil may even reduce the side effects of drugs and lessen the severity of your symptoms.

Furthermore, it also helps enhance the body’s inherent ability to heal and repair itself.

Why Does My Jaw Hurt After Oil-Pulling?

Mild jaw pain is a common sign of oil-pulling, especially in first timers.

This is because you are exercising the muscles and joints that you don’t use that often.

But as long as you don’t overdo the swishing, there won’t be any problem and you muscles will get stronger instead.

If you experience pain while oil-pulling, then you’re probably swishing too hard or the amount of oil is too much. Oil-pulling should be comfortable so try to be calm and relaxed while doing it.

Also, you don’t have to swish during the whole 20 minutes.

If you start to feel uncomfortable, you may rest for around 20 to 30 seconds before starting again slowly. Once done, spit the oil into the trash bin, then rinse your mouth and brush your teeth.

Is Oil-Pulling Recommended by Dentists?

Dentists are fine with this method, although they also remind patients that oil-pulling should not replace your routine oral hygiene practices.

It should only be a supplement. Brushing and flossing, along with regular professional cleaning, are still the best ways to keep your teeth and mouth healthy.

Guilt-Free Treats For Your Sweet Tooth

Let’s face it: anything that could satisfy our sweet tooth isn’t going to be considered healthy at all – and that’s for one simple reason sugar! But the thing is, there are now a lot of low-sugar, or even sugar-free options that you can choose from and they actually include beneficial nutrients like protein or fiber.

So here are some of the guilt-free ways to indulge your sweet tooth.

Dark Chocolate

The health benefits of consuming dark chocolate has been circulating for quite a while already, but it’s still good news especially to all chocolate lovers out there.

Dark chocolate is loaded with these three powerful antioxidants – flavonoids, polyphenols, and tannins. Out of these, tannin is the most important due to its antimicrobial property.

In addition, it also prevents bacteria from sticking onto the surface of your teeth.

Take note that when choosing your chocolate, not any chocolate bar will do. Dark chocolates consist of at least 70% cacao.

Such percentage is recommended, because it contains much less fat and sugar than normal chocolate.

Chocolate-Dipped Strawberry

If the bitter taste of dark chocolate is not your thing and you want to add a little punch to it, try eating it with another healthy food like strawberries.

Melt dark chocolate and allow it to cool for a bit. Dip your fresh strawberries into it then refrigerate until the chocolate hardens.

Choco-Banana Ice Cream

Ice cream lovers would surely love this healthy version of their favorite sweet treat.

Bananas are an excellent source of vitamin B6, vitamin C, potassium, and fiber.

Start by melting a cup of dark chocolate, then allowing it to cool at room temperature.

Get 2-3 bananas then peel and slice them into small pieces. Put them into a blender and process until smooth.

Add in the melted chocolate and process again until thoroughly combined. Adjust sweetness by adding some honey.

Transfer to a container with lid then put back in the freezer. Allow it to freeze for at least an hour before serving.

Yogurt Parfait

Greek yogurt is one of your best and healthiest options you can indulge if you want a sweet treat.

Plain or vanilla-flavored yogurt will do. Yogurt may contain some sugar, but it is also loaded with proteins to keep you full for longer.

Get a cup of this yummy goodie then top it with nuts, fruits, or granola. Make it even yummier by putting dark chocolate shavings on top.

Fruit Popsicle’s

Another refreshing way to satisfy your sweet tooth is to make a fruit Popsicle from your favorite fruits.

Watermelon, peaches, and berries are just some of the options that will make great pops.

Put your chunks of your preferred fruit into a blender or food processor.

Add some lime juice, apple juice, and honey to sweeten. Process until smooth, then pour into Popsicle molds. Freeze for a few hours before serving.

Although these treats are healthy and practically guilt-free, you must still consume them in moderation.

And after eating, it is still advised to brush your teeth or at least follow it up with a good swish of water until you have the chance to brush.

It is also recommended to visit your dentist for regular checkups and professional cleaning.

Anyway, you can always reward yourself with a nice delightful treat after your visit.

5 Weird Oral Health Tips That Actually Work

The way to improve your oral health is pretty simple and straightforward: brush, floss, eat healthily, do regular dental visits.

It doesn’t end there. Here are some tips weird dental tips for you.

They may sound crazy enough to leave you scratching your head at first, but we assure you – they do work! So, here it goes…

Don’t Brush Your Teeth After Eating

Contrary to what you always hear when you were a little kid, it is actually not advisable to brush your teeth right after meals.

Instead, you must wait for at least 30 minutes, or longer if you’ve just eaten acidic food and drinks.

The acids can dissolve or erode the tooth enamel, and brushing can actually wear it away much faster.

Use Banana Peel to Whiten Teeth

Done eating that banana? Don’t throw the peel yet.

You can still use it for whitening your teeth. Do so by rubbing the inside surface of the peel on your teeth for at least two minutes.

The peel contains magnesium, potassium, and other minerals which can penetrate your teeth to make them whiter. And unlike commercial whiteners, these minerals whiten the teeth without making your teeth sensitive.

Use Coconut Oil as Mouthwash

This newest health craze is more popularly known as “oil pulling.”

A detoxification procedure derived from Ayurvedic medicine, it involves putting a tablespoon of slightly hardened coconut oil in your mouth, allowing it to slowly liquefy, then swishing or gargling it for about 10 to 20 minutes before spitting it out.

Coconut oil has been proven to have numerous health benefits, one of which is its antimicrobial properties.

It can kill the decay-causing bacteria, as well as the bacteria that cause gum disease and other oral infections.

If you don’t have coconut oil, olive oil or sesame oil will do.

Those who have tried oil pulling claim that their teeth become cleaner and whiter, and their breath fresher.

Whether or not such claims are true, there is no harm in trying this method as it won’t produce any negative effects on your health.

However, this may not be suitable in those with sensitive gag reflex.

Rub Ice on Your Hand to Relieve Toothache

You’ve probably heard that rubbing ice on a sore muscle or joint provides relief, but using it on your teeth?

While it may sound unbelievable, there is actually a study published in the Canadian Medical Association Journal that supports it.

According to such study, massaging ice on the area between the thumb and index finger relieves pain on the same side of the face by up to 50%.

It works because the cold temperature helps prevent pain signals from reaching the brain.

Eat Cheese to Prevent Tooth Decay

Your favorite dairy has been found to reduce the risk of dental caries.

Its gooey consistency works like a sticky tape that traps bacteria and food residues from the surface of the teeth.

More importantly, munching on a large wedge of cheese will help clean in-between your teeth as well.

Dental Treatment Considerations for Pregnant Women: Part I

In between trips to your ob-gyne, shopping for baby stuff, and setting your little angel’s bedroom, never forget to include your dental visits in your pregnancy checklist.

Your oral health is as important as your general health during this crucial period, and your dentist can help you with any dental-related symptoms you might be experiencing.

According to the American Congress of Obstetricians and Gynecologists, American Academy of Pediatrics, and American Dental Association, “all pregnant women should do regular dental visits because “oral health is directly related to good overall health.”

As for your dentist, here are the treatment considerations that they have to implement when handling pregnant patients.

Elective Dental Treatment

Elective dental treatment pertains to procedures that are not urgently needed.

They are recommended by dentists because they are beneficial for the patient, but doesn’t need to be done right away.

These include simple restorative procedures, professional cleaning (for maintenance), and most cosmetic dental procedures.

In pregnant women, these procedures may be postponed until after you have given birth, particularly if it involves the anesthetics and x-rays.

Emergency Dental Treatment

Emergency treatment is the opposite of elective, as it requires the procedure to be performed in the soonest time possible.

This includes symptomatic cases of extensive tooth decay which necessitates immediate restoration or extraction.

Tooth decay, in particular, must be considered an emergency because the infection can spread throughout the body and affect your unborn baby.

Severe or advanced cases of gum disease must also be addressed whenever possible because it also increases the risk for adverse pregnancy outcomes, the most common of which is premature birth and low birth weight.

Timing of Dental Treatment

As much as possible, all dental treatment must be postponed until after giving birth and dental visits must be limited to check-ups and oral hygiene instructions.

However, since this is not possible and treatment is needed in most instances, the best time to do elective dental procedures is during the second trimester, because it is during the first and third trimesters when the unborn baby is most sensitive to chemicals and radiation.

Only emergency dental procedures must be considered during the first and third trimesters.

If x-rays are necessary for the emergency treatment, the number of shots taken is the fewest possible.

Scaling and polishing for advanced cases of gum disease may be repeated up to the first half of the third trimester only.

Dental X-rays

Although dental x-rays are deemed safe by the American Dental Association due to their low dose, they are used only when absolutely necessary.

As much as possible, you dentist will delay taking x-rays until after your first trimester. And to protect you and your baby from the radiation, he or she will ask you to wear a lead apron with thyroid collar.

If you have concerns, you can always talk to your dentist to evaluate your case and see if x-rays can be rescheduled at a later period.

There you go. Done – with the first part.

There’s a lot of things your dentist consider when handling pregnant patients and one blog post isn’t enough to discuss all of them.

That’ why this post will come with a second part where more treatment considerations will be discussed.

Oral Healthcare For Pregnant Women

Women who are expecting the arrival of their newest family member can expect a whole lot of other things, especially with regards to their oral health.

Find more information about the most common oral health problems experienced by pregnant women in this previous blog post.

Meanwhile in this article, we will tackle the most important aspects of oral health care for them.

Screening and Prevention

If your last dental visit is more than six months ago, then it’s about time to pay your dentist a visit.

All pregnant women are advised to go to their dentist for the assessment of important things like their oral hygiene practices, existing oral health problems (i.e. tooth decay, gum problems, etc.), frequency of dental visits, and access to fluoridated water.

They should also undergo a comprehensive oral examination to assess the health of her teeth, gums, and other oral structures.

This will be followed by instructions on how to properly perform brushing and flossing, control diet, and do regular dental visits.

Your dentist and ob-gynecologist will communicate and develop an ongoing collaborative relationship until you after you have given birth.

Your ob-gynecologist will approve or recommend any safety measures that your dentist should execute upon providing your dental treatment.

Dental Procedures

Your dentist will set and do all the dental procedures you need during the second trimester of pregnancy because it is when the development of your unborn baby’s internal organs is complete.

If you need any emergency dental treatment, it may be performed at any trimester, although extra care will be provided during the third trimester due to possibility of additional problems and complications.

To prevent this, your dentist will consider giving you short appointments and observe certain precautionary measures.

Supplements

Supplementation with calcium and magnesium is important for expectant mothers. These minerals are crucial for the maintenance of healthy bones and teeth.

Magnesium has the added benefit of promoting restful sleep and relieving headaches, cramps, and even bruxism or teeth grinding.

Dietary Modifications

Pregnant women are advised to take a variety of healthy foods which include a balanced diet of fruits, vegetables, whole grain products, and dairy products. Meat, poultry, fish, and eggs, are also fine.

Foods that must be avoided to maintain oral health (and also general health) are sweets, high-sugar fruit juices, and sodas.

Drink plenty or water and/or milk in place of sugar-rich drinks. Fluoridated water is recommended to help strengthen your teeth and that of your baby’s.

You may obtain it from community fluoridated water source, or you can buy bottled fluoridated water.

Care must be taken, however, to avoid water with too much fluoride because it can result in mottling of the teeth.

Pregnant women only need 3.0mg of fluoride per day.

Poor oral health care and delaying the treatment that you might need could result in significant risk to you and your baby.

To prevent this, it is extremely important to take care of your oral health during and even after pregnancy.