Professional vs. DIY Whitening: Which is Better?

If your pearly whites are not as bright as you want them to be, then you probably know that the best solution for this problem is teeth whitening.

But with many options ranging from laser whitening to the less expensive at-home kits, how would you know which one is the best for you.

To help you decide, here are some factors that you should consider when choosing between professional whitening and DIY whitening.


If money is the main problem, then DIY whitening is the best option you have. At $15 to $100 tops, they are much cheaper than professional whitening, which costs at least $500 to more than $1200.  The only downside is, you will have to use the DIY whitening kit every day for a couple of months to weeks – but the results are guaranteed.

Meanwhile, you usually need only one appointment for professional whitening.

Severity of Discoloration:

If your teeth are mildly discolored, then DIY whitening must be enough for you. However, if the discoloration is moderate to severe, professional whitening may be required because it uses whitening agents that are in much stronger concentrations. This whitening agent is activated a laser light to produce the whitening effect.

Some causes of severe discolorations, however, may need the combined effect of both professional and DIY teeth whitening.

Risk to Dental Health:

The most common side effect of whitening procedures to the dentition is sensitivity which, although short-term (lasts for a day up to four days), can sometimes be uncomfortable for the patient.

Since professional whitening use stronger whitening agents, sensitivity tend to be worse compared to that of DIY whitening, which has very minimal to none.

Another common side effect is irritation to the surrounding soft tissues which, again, tends to be worse in professional whitening. Your dentist can avoid this by putting a protective gel on the gums.

But if the irritation persists and/or get worse after the procedure, be sure to inform your dentist right away.

Expected Results:

Professional whitening can lighten the teeth by up to seven shades lighter than its original color. Meanwhile, the whitening solutions used in DIY whitening may be too mild to produce dramatic results, especially on severely-discolored teeth. Then again, professional and DIY whitening may be combined if you’re looking for dramatic improvements.


Teeth whitening treatments, be it professionally-performed or DIY, don’t last forever and will have to be touched-up at some point.

On the average, professional whitening can last up to a year, while DIY whitening can only last half that time.

Take note that these durations are only the average, and can be shorter and longer depending on several factors. These include diet, habits, and oral hygiene practices to name a few. If you smoke and/or consume dark-colored foods and beverages (i.e. berries, coffee, tea) on a regular basis, then you will be needing touchups much sooner and more often.

On the other hand, good oral hygiene practices shall make the whitening effect last much longer.

Top 5 Foods that Help Bust Bad Breath

We all know how foods like onion and garlic cause bad breath due to the pungent oils they produce. Fortunately, there are also foods that have the opposite effect. These foods can help bust bad breath, but only temporarily – like an hour or two. Nonetheless, this is already enough time until you are able to do something about the real cause – the odor-causing bacteria in the mouth.

Green Tea

We are all aware of the many health benefits green tea has, so it is not surprising that this wonder beverage can also fight bad breath. The bad breath-fighting ability of green tea is attributed to the chemical called cathecin. Cathecin is a powerful antioxidant that helps fight the bacteria that causes the foul odor. This compound is effective not only against odor-causing bacteria, but also against other harmful bacteria in the mouth.

In fact, according to some sources, green tea is more effective than mints in masking bad breath.

In addition to fighting bacteria, green can also reduce the amounts of volatile sulfur compounds in the mouth, which is the actual cause of the bad breath.


Parsley is another popular remedy to bad breath, next only to green tea. Its odor-fighting ability is due to a compound called chlorophyll, which is found mostly in green and leafy plants. Chlorophyll has a strong scent that follows the sulfur compounds all the way to the bloodstream and lungs, thereby masking the smell when you breathe.


Yogurt contains live cultures of good bacteria that can effectively combat the bad bacteria that cause foul breath. In addition, it can neutralize the volatile sulfur compounds, particularly hydrogen sulfide, produced by these bad bacteria. But to be more effective, you have to consume one that’s free of sugar.

Fibrous Fruits and Vegetables

Fibrous fruits help get rid of bad breath by mechanically removing bacteria much like brushing does. They also stimulate the production of saliva which helps wash away the odor-producing bacterial by-products. Apples, pears, carrots, celery, and cucumbers are the most effective for this purpose.


Nuts like almonds and walnuts work in pretty the same way as your fibrous fruits and vegetables because they are also loaded with fiber. Likewise, they are also rich in omega-3 fatty acids which can help reduce the amount of bacteria in the mouth.

Take note that while the foods listed above are effective in masking foul breath, they should not, in any way, be a substitute to your oral hygiene practices. The solution they provide is only temporary. The more permanent solution is (and always will be) brushing and flossing your teeth at least twice a day. When brushing your teeth, be sure to brush your tongue as well because it is where odor-causing bacteria thrive the most.

Furthermore, visit your dentist regularly for checkups and professional cleaning. If you’re bad breath remains persistent, your dentist will refer you to a medical doctor because the foul odor could be a sign of something else.

Caring For Your Toothbrush

A good oral hygiene plays the most important role in taking care of your pearly whites. But to keep your teeth healthy for longer, you also have to do proper care and maintenance of one of the tools that helps you do so – your toothbrush.

Here are some general considerations on how to take care of your favorite oral hygiene buddy, as recommended by the American Dental Association (ADA).

NEVER Share Your Toothbrush with Anyone.

The oral cavity is loaded with millions of microorganisms that may potentially cause infections, both oral and systemic. And these could be transferred to your toothbrush during use.

Sharing your toothbrush with anyone results in the exchange of these microorganisms between users, putting everyone at risk for infections. But individuals with compromised or weakened immune systems or have existing infections are at greater risk.

Rinse Your Toothbrush Thoroughly After Every Use.

Rinse your toothbrush under running water after brushing to wash off any remaining toothpaste and other debris.

Some individuals soak their toothbrush in an antibacterial mouthwash, while others use commercially-available sanitizing solutions for toothbrushes. Both methods are acceptable. A dishwasher may also be used, but not for long periods.

Allow Your Toothbrush to air-dry After Rinsing.

Put your toothbrush in an upright position and let it air-dry until your next use. If two or more toothbrushes are stored in the same holder, keep them apart to prevent cross-contamination.

Avoid storing your toothbrush in closed containers. A closed container provides moist environment which is conducive for growth of microorganisms.

Use Proper Brushing Techniques.

How well you care for your toothbrush is just as important as the care you give your teeth. When you brush, do it gently using short strokes instead of long, hard strokes. Vigorous brushing makes the bristles get worn easily.

Replace Your Toothbrush Every 3 to 4 Months.

Even if you follow all the tips given above, they would still be useless if you don’t replace your toothbrush on a regular basis.

The ADA recommends getting a new toothbrush every 3 to 4 months or as soon as the bristles start to look worn and discolored from everyday use. Worn toothbrushes clean much less effectively, particularly on areas where plaque accumulates the most – underneath the gums and in between the teeth.

Now, the rates at which toothbrushes wear out depend on factors unique to every individual.

Check your toothbrush regularly, look out for signs of wear, and replace as needed. Even if you don’t see any obvious signs of wear and tear, you still need to change your toothbrush regularly because they often have microorganisms which can build up to significant levels over time.

Children’s toothbrushes may need to be replaced more frequently than adult brushes. Also, you may have to replace your toothbrush much sooner if you get colds or other viral infection.

But no matter how often you get a new toothbrush, replacing them ensures that you have a clean, efficient brush that will optimally clean your teeth and provide you with a healthy smile for life.

Top Tooth Brushing Tips to Help You Out

Brushing your teeth seems a very easy task. In fact, it is practically a second nature for most of us. But is there a right or wrong way of brushing your teeth? Or do electric toothbrushes clean better than their manual counterparts? Or how often should I brush my teeth?

Learn the answers to these important questions, along with other useful tips in this article.

Choosing the Right Toothbrush

Toothbrushes come in various forms – there’s your good old manual toothbrush, and there’s the more advanced electric ones. And to take good care of your mouth, you have to choose one that’s right for you.

According to studies, there’s not much difference in the effectiveness of manual and electric toothbrushes; rather, what’s more important is that you are comfortable in using it.

One important reminder, though, is to choose a brush that has soft bristles. Some people think that harder bristles clean better, but they actually don’t. In fact, harder bristles can wear your teeth faster while soft bristles clean more effectively. That’s because soft bristles are flexible and can bend right under the gums to loosen up any plaque that has accumulated in there.  

The Proper Method

There are different brushing methods prescribed for different cases. But in general, the proper way of brushing is done by, first, pointing the bristles of your toothbrush towards the gumline. These allow the tip of the bristles to go underneath and gums and loosen the deposits there.

When brushing, don’t do it roughly. This is another mistake that most of us do.

Instead of vigorous strokes, use a gentle vibrating motion so you can massage the gums at the same time. Count one to twenty, then do a sweeping motion from the gumline towards the biting surface of the teeth.

After brushing, be sure to clean your tongue as well. Most manual toothbrushes come with a tongue scraper at the back.

Scrape your tongue to get rid of the bacteria that cause bad breath.

The Recommended Frequency

Theoretically, brushing once a day is already enough as long as you’re doing it right. After all, plaque matures and starts to wreak havoc on your oral tissues after 48 hours. But just to be sure, dentists recommend twice a day brushing or brushing every after meals.

The Prescribed Duration

It sure takes time to brush your teeth well. The American Dental Association recommends brushing your teeth for at least two minutes, and then flossing all the in-between surfaces of your teeth.

Use a timer to mark the 2-minute period. Better yet, listen to your favorite song and brush until it ends.

Changing your Toothbrush

A good toothbrush can sometimes be hard to give up. However, according to the American Dental Association you have to replace your toothbrush every 3 to 4 months or as soon as the bristles start to look worn. You also have to change after having colds or any viral infection, as viruses can persist in your toothbrush for many days.

So now that you have these tips, be sure to follow them. If you need additional tips or help on how to properly brush your teeth or anything about oral hygiene for that matter, consult your dentist.

Learn All About Mouthrinses

When you hear the term “oral hygiene,” the first thing that probably comes to your mind is tooth brushing. Tooth brushing, coupled with flossing, are the main methods of keeping your teeth and mouth healthy. But did you know that even with the combined effect of these mechanical cleaning, they still do not clean your mouth 100%? This is where mouthrinses come in.

What Are Mouthrinses?

A mouthrinse is an oral hygiene adjunct that helps maintain your oral health. It effectively reach areas that both brushing and flossing can’t. It is also a great aid for patients who can’t brush their teeth due to dexterity problems.

What Type Of Mouthrinses Are Available?

Despite the numerous varieties of mouthrinses available in your supermarket or drugstore, there are actually only two types of them – fluoride and antibacterial mouthrinses.

Fluorides mouthrinses help strengthen the teeth, making it more resistant to acid attacks that lead to tooth decay; hence, they are also called anti-cavity mouthrinses.

Antibacterial mouthrinses, on the other hand, kill the bacteria that cause tooth decay, gum disease, bad breath, and other oral health problems. An example of this type would be the chlorhexidine mouthrinses, which is prescribed for patients with severe form of gum disease.

Most mouthrinses today are both anti-cavity and antibacterial. Before choosing which kind suits your needs, be sure to consult your dentist first to avoid using one that is ineffective for the oral health problem you’re trying to get rid of.

What Is The Proper Way Of Using Mouthrinses?

To be effective, the mouthrinse must be in contact with your teeth and gums for as long as possible. Instructions for use are printed at the back of the bottle, but most patients ignore these, resulting to decreased effectiveness of the mouthrinse.

But for the benefit of everyone, here is the proper way of using your mouthrinses:

1) Dispense a correct amount of the mouthrinse. Most of them come with a small cup that you can use to measure the proper amount.

2) Swish the mouthrinse vigorously around your mouth for about 30-60 seconds.

3) Spit out the solution and use a new one to rinse your mouth. Spit out the solution. You may also use water for rinsing, but the suggested method allows the mouthrinse to continue working for a little bit longer.

4) If you choose the mouthrinse for rinsing, avoid eating or drinking anything for at least 10 minutes.

If you use mouthrinse that contain hydrogen peroxide or alcohol, rinsing with water after using the solution is recommended.

Allowing these kinds of mouthrinses to persist in the mouth may cause irritation, dryness, and other problems.

When to Use – Before or After Brushing?

This is the one big question that has always raised a debate. There are logical arguments for both sides, and there’s not a single study which proves that one is more effective over the other.

Those who prefer using mouthrinses before tooth-brushing argue that mouthrinses helps loosen up plaque deposits and other debris, making them much easier to remove through brushing.

However, the other side opposed this, saying that the short amount of time the mouthrinse is in contact with the teeth is not enough to loosen anything. They added that using mouthrinses after brushing helps disinfect the mouth after all the plaque deposits and debris have been cleared.

Furthermore, it gives you the option of leaving residual mouthrinse in your mouth, providing it with more time to exert its effect.

Are There Any Safety Concerns With The Use Of Mouthrinses?

Mouthrinses undergo the same clinical testing and quality control as other medicine, so you can be sure that they are safe.

Nonetheless, it is advised that you consult your dentist first because using them, especially fluoride mouthrinses because excessive use of such may actually be damaging to the teeth.

And while mouthrinses have been proven to be effective for their given purpose, always keep in mind that they should not replace mechanical cleaning by brushing and flossing. Instead, mouthrinses should only be used as an adjunct.

Top 5 Home Remedies for Bad Breath

Visiting your dentist on a regular basis, along with meticulous oral hygiene, is the key to oral health.

For embarrassing oral health issues like bad breath, however, you can actually fix it at the comfort of your own home instead of going to your dentist right away.

Again, good oral hygiene is (and will always be) the number one remedy, but you can do a whole lot more than that. Here are some home remedies to help you out.


When you suffer from bad breath, one of the first things you probably do is reach for that bottle of mint-flavored mouthwash. And while the mint can help make your mouth feel and smell fresh in an instant, it is only a temporary fix.

The thing about mouthwash is that they tend to kill both good and bad bacteria in your mouth. So here comes a much better solution – probiotics. Probiotics work by shifting the ratio of good and bad bacteria in your mouth which, in turn, leads to better health.

The best example of a probiotic-rich food is yogurt. To use it as remedy, try swishing it all around your mouth.


Cinnamon consists of an essential oil called cinnamic aldehyde, which helps fight bad breath by reducing the amount of bad bacteria in the mouth.

Make a cinnamon mouthwash by adding a teaspoon of cinnamon powder to a cup of boiling water. Mix in some bay leaf and cardamom seeds. Allow for a few minutes to infuse, then strain. Use the solution as a mouth rinse twice a day.


Like cinnamon, cloves also have that antibacterial benefit that helps get rid of the foul odor. There are two ways to use this as home remedy.

You can chew whole pieces of cloves or make them into a tea that you can rinse your mouth with.

To make clove tea, add a teaspoon of ground clove into boiling water, and simmer for about 5 minutes.

Lemon Juice

The use of lemon juice in bad breath has been known for generations already. This acidic fruit can prevent the growth of bacteria, while at the same time masking the foul odor with its strong, pleasant smell.

Prepare this home remedy by stirring in a tablespoon of lemon juice in a cup of water. You may add some salt for better effects.

Not only will the solution solve bad breath itself, but it shall address dry mouth as well.

Apple Cider Benefits

Apple cider vinegar has many health benefits and fighting bad breath is one of them. Aside from being an antibacterial, it also has some pH-balancing properties.

To use it as home remedy, mix a tablespoon of raw apple cider vinegar into a glass of water. You may use it as a gargle or drink it before meals. Drinking the mixture shall help cure bad breath by improving your digestion.

If you don’t notice any improvement after a few weeks of trying these remedies, you may now seek your dentist and/or physician for help. Sometimes, the cause of bad breath goes beyond poor oral hygiene.

Learn more about the possible causes of bad breath in this article.

Top 5 Tips to Combat Bad Breath

Now that you’ve learned about the most common causes of bad breath from our previous article, it’s now time to go about the solution and tips on how to fight and prevent this oral health problem.

In This Article, we’ve Listed These Five Tips to Help You Out.

1) Brush your teeth at least twice a day, or preferably, every after meal.

When brushing, it is important to pay special attention to the tongue, especially the back of the tongue, because it is where bacteria accumulate the most.

Flossing at least once a day is likewise important in order to remove debris that are stuck in-between the teeth.

2) Increase your fluid intake to keep your mouth clean and moist.

By fluids, we mean WATER. Other fluids, specifically those that contain caffeine, don’t work as well as water in preventing or eliminating bad breath – in fact, they might even cause it.

3) Improve your diet by consuming more fruits and vegetables, moderate amounts of meat and dairy products, and less sweet and acidic foods.

Aside from their high water content, these healthy fruits and veggies can mechanically clean the surfaces of your teeth due to their natural fibers. For this purpose, your best bets are apples, carrots, and celery. Celery is so efficient that it is practically the nature’s floss.

4) If you wear orthodontic appliances, fixed bridges, or removable dentures, be sure to clean them thoroughly at least once a day.

For fixed appliances like braces and bridges, use the special cleaning aids recommended by your dentist because simple brushing won’t do. If no cleaning aids were prescribed to you, don’t hesitate to ask your dentist about them.

For removable appliances like retainers and dentures, clean them at least once during the day using soft cloth and dish-washing liquid. If you have a special solution meant specifically for this purpose, then that would be better.

Just remember that brushing your retainers and dentures is a no-no because toothpastes can be too abrasive for them.

Furthermore, be sure to remove your removable appliances at night and store them in water or cleaning solution.

5) Visit your healthcare professionals regularly.

Yes, that includes not only your dentist, but your physician as well. Your dentist will perform oral examination to identify the cause and perform professional cleaning as necessary. If the cause is found to be an underlying health problem, you will be referred to a medical doctor for appropriate treatment.

If you still think or feel that your breath stinks even after following these tips, it would be helpful to ask someone you know for confirmation. Usually, the list above covers all possible solutions for this oral health problem, and you might just be too critical of yourself.

However, if the problem is still there, another trip to your dentist is your best move so more extensive treatment can be rendered if needed. While bad breath is rarely life-threatening, it can massively lower one’s self esteem and affect social life.

Thus, it is only necessary to get rid of this oral health problem as soon as possible.

Bad Breath 101: Identifying the Causes of this Oral Malady

Like tooth decay, another common oral health problem around the world is halitosis, of what is commonly known as bad breath.

According to statistics, as much as one in every four Americans experience this oral malady.

While popping those breath mints and practice of good oral hygiene should be enough to keep your breath fresh, it is still important to know what causes that stinky breath to begin with.

Poor Oral Hygiene

Poor oral hygiene is the number one cause of bad breath. If you don’t brush your teeth well, plaque can accumulate and harden into tartar. The rough surface of tartar promotes further plaque accumulation. In addition, you’ll also have food stuck between your teeth that can rot over time.

The numerous bacteria in plaque combined with the rotting bits of food in your mouth cause the unpleasant odor.

Practicing good oral hygiene is the only solution in this case. Be sure to brush your teeth every after meal, and go to your dentist regularly for check-up and professional cleaning.

Certain Foods and Spices

Aside from poor oral hygiene, another common cause of bad breath is the food you eat. Food with strong smell and flavor are usually the culprit. These include garlic, onions, cheese, and soda to name a few. Garlic and onions, in particular can cause bad breath right after consuming them.

You can get rid of the odor by brushing and flossing, but only temporarily. They continue to produce the bad odor long after you’ve eaten them because they get absorbed in the bloodstream and get expelled from the body through the lungs.

Therefore, the best way to prevent bad breath caused by these foods is to reduce your consumption as much as possible.

Dry Mouth

Dry mouth, or what dentists call xerostomia, is caused by reduced salivary flow. It can be due to smoking, medications, problems with the salivary glands, or even sleeping with your mouth wide open.

The saliva is the mouth’s natural cleanser, given its ability to wash away bacteria and their acids. If your mouth is dry, bacteria can accumulate and the acids they generate can cause tooth decay. And needless to say, a decayed tooth does not smell so good.

Your dentist can manage this by prescribing saliva substitutes, or by asking you to take sugar-free gum or increase your fluid intake. If you are a smoker, you will be advised to quit smoking.

Systemic Diseases

Certain systemic conditions can also have bad breath as one of its manifestations. These include diabetes, liver diseases, kidney disorders, respiratory problems, cancers, and GERD (gastroesophageal reflux disease).

Problems of the upper respiratory tract, for instance, produce sputum that can be coughed up into the oral cavity, causing halitosis.

If your dentist identifies systemic problem as the cause, he or she will refer you to a physician for proper management.


Starvation, whether intentional or not, can cause bad breath due to the breakdown of certain chemicals as the body tries to desperately cope up with the lack of available energy source from food. If this is the cause, you will be advised to eat right.

If you have bad breath, don’t hesitate to talk to your dentist about it. Your dentist can help identify what’s causing this problem and devise a treatment plan that will help get rid of it.

For more tips and advice on how to prevent or eliminate bad breath, check out this article.

Orthodontic Retainers: FAQs

If you have or have had dental braces, then like many people, one of the things that you very much look forward to is that day when your dentist finally gets them off. So you come to your dentist’s clinic for your de-bonding appointment and just like that, your teeth are perfect.

But before you can celebrate, you dentist suddenly ruins your perfectly happy moment by saying that you need to put on your retainers now.

Yes, we know the feeling, but don’t get disappointed yet because it is for your own good. Learn more about orthodontic retainers and how they can help your now perfect teeth stay that way.

What are Orthodontic Retainers?

Simply put, an orthodontic retainer, as its name suggests, is custom-made appliance that retains your teeth to their new position after the removal of your dental braces. There are different types of retainers, and you can learn more about them in this article.

Why would I need an Orthodontic Retainer?

Having your braces off doesn’t mean that the whole process of tooth movement is done. The forces that moved your teeth into their perfect alignment will take some time to stop.

If you don’t use retainers, then these forces will continue moving your teeth even after the braces are removed, causing them to be misaligned again.

Also, it may take a while for supporting structures (i.e. bone and periodontal ligament) to remember the new position of your teeth and adapt to other changes.

How do Orthodontic Retainers work?

Retainers prevent further tooth movement basically by acting as “brake” which stops the forces cause the movement. They signal the tooth roots to stay in place, which thereby preserve the correct alignment created by your dental braces.

How long do I have to wear an Orthodontic Retainer?

Orthodontists recommend wearing a retainer for at least six months after the removal of your dental braces. You must wear your retainer exactly as your orthodontist say especially during the first six months. This period is very critical because it is when tooth movement is still active.

Depending on the case, some patients are even required to wear their retainers for life after the critical period. But don’t worry, if you happen be one of them, you would only need to wear them at night.  You can walk around and spend your entire daytime without your retainers.

 How do I take care of my Orthodontic Retainer?

Your retainers should be cleaned every night by rinsing it with warm water, or with cleaners that are especially formulated for retainers. Denture cleaners also work. Some retainers can also be cleaned by brushing them using a soft-bristled toothbrush and tiny amount of toothpaste – ask your orthodontist if your retainer is suitable for this method.

If you wear your retainer 24/7, be sure to clean it every now and then to prevent bacterial buildup.

Wearing your retainers is a must, especially if you wouldn’t want your teeth to go back to their pre-treatment state. Majority of adults who need orthodontic treatment are actually patients whose condition has relapsed because they did not wear their retainers.

Always follow your orthodontist’s recommendations to make sure that all the time and resources you’ve spent for your orthodontic treatment will all be worth it.

Interesting Facts About Dental Sealants

In the past few years, more and more individuals are starting to realize the importance of getting dental sealants on their teeth.

A dental sealant is a barrier placed on tooth surfaces that are most susceptible to decay.

These include, most especially, the biting surface of the molars, which has lots of small grooves where bacteria can accumulate and cause destruction.

If you wonder what dental sealants are, here are some basic (and interesting) facts about sealants and how they can help protect the teeth.

Dental sealants protect the teeth from cavities

Even if you brush your teeth thoroughly twice a day, it doesn’t mean that you are safe from developing cavities.

It’s simply because the bristles of your toothbrush don’t reach the small pits and grooves on your teeth, making them an ideal niche for bacteria to grow, multiply, and wreak havoc.

Dental sealants help solve this problem by covering these small grooves with a tooth-colored plastic material. This blocks the accumulation of bacteria and in turn, their ability to attack and destroy the tooth enamel.

Dental sealants are suitable for any age

Contrary to what many people believe, dental sealants are not only for children.

While it is true that they are done mostly in children, sealants are actually are suitable for any age because the permanent teeth of older patients are also riddled with small grooves that need to be covered.

Dental sealants are quick and painless to apply

Applying dental sealants is much faster compared to putting restorations, be it complex or simple restorations.

The procedure is also absolutely pain-free, making it a very suitable procedure even for very young children.

Unlike restorations where the dentist has to use a dental drill to remove tooth structure, sealants only require cleaning and drying of the tooth surface so that the material will stick tightly to it. The entire procedure will only take a couple of minutes.

Dental sealants last long

Dental sealants can last for years depending on the patient’s oral hygiene practices and eating habits.

But then again, this extra layer of protection should not make you think that going to the dentist is not needed anymore.

In fact, you still have to do regular visits so your dentist can check if your sealants are still intact or if they need to be replaced already.

Dental sealants will help you save money

In addition to being absolutely fast and painless, dental sealants are also much cheaper than restorations. And the best thing is, most dental insurance companies include sealants in the list of treatments they cover.

Why spend on expensive tooth fillings when you can prevent the need for them in the first place – at a fraction of the cost!

While sealants can indeed do a great job in protecting your teeth, getting one should not make you forget that good oral hygiene practices, regular dental visits, and healthy are also critical in maintaining the health of your teeth and oral cavity.